Inner Work Group - Round 2

Name: Inner Work Group - Round 2
Start: 2026-02-26T19:30:00-05:00
End: 2026-02-26T21:30:00-05:00
Location: Cafe Tamaki

Schedule

Thu Feb 26 2026 at 07:30 pm to 09:30 pm

UTC-05:00

Location

Cafe Tamaki | Muskegon, MI

Round 1 of the inner work group included topics like neuroplacticity, the Jahori Window, core values, cognitive distortions, thought detectives, and boundaries.
Round 2 will likely include the following topics using activities created by Dr Raquel Martin. Masking Mental Health - Releasing the pressure to always appear strong, Power Overdraw - emotional exhaustion, Getting to the root of inattention, Thinking traps, Coping skills and self monitoring, Boundaries.
Group will begin with a short meditation and end with grounding.
We will plan to meet weekly for 6 weeks. We would prefer that if you join the group, that you plan to attend each week so that conversations are cohesive. For those continuing, I look forward to continuing our conversations. For those interested in joining, I look forward to your presence!