Inner Warrior Flow

Connects the physical practice with an inner sense of strength. This is a revitalizing yoga vinyasa class that will strengthen your mind, creating flow and focus in your body and empower, your spirit. Find fluidity and connection to mind, body and soul, as you link each movement to an inhale or exhale, creating a moving meditation. Know this is a safe place take what you need in your body and mind, and to meet with your mat as you are ❤️

All levels

45 min flow

Non heated

Know that coming to lie on your mat just to breathe is still yoga ❤️

Class outline:

6:00-6:10- Meet and greet, say hello

👋🏽610-6:15- Meditation

6:15-7 pm- Inner warrior flow/ closing

Meghann Saige Volz was born and raised in Colorado. She is a warm, grounding, welcoming and uplifting yoga instructor, teacher trainer, and retreat facilitator with over a decade of experience. Her journey began at 17 when yoga supported her athletic pursuits but soon became a refuge and healing tool during life's challenges. After enduring personal hardships, including family struggles, unhealthy patterns, and a DV relationship, Meghann found resilience through yoga .Through the most challenging of times, yoga provided her the ability to renew her spirit, teaching her grace and compassion towards herself. The practice gave her the tools to enhance her spiritual, emotional, and mental well-being and has aided her on her healing journey.

In 2014, after many trails and turbulations she got back on her feet, becoming not only a survivor, but the first in her family to attend college while navigating light and darkness to find wholeness. She decided to continue forward with her passions. Completing her 200-hour teacher training deepening her self-awareness and commitment to creating safe, welcoming spaces for all.

By 2018, Meghann earned her 300-hour certification from The River Yoga and a Trauma-Informed Certificate from Buffalo + Sparrow.With 4000+ hours of teaching, Meghann offers diverse yoga modalities, including Vinyasa, Deep Stretch, Trauma-Sensitive Yoga, Buti, Paddleboard, Prenatal, Sculpt, embodied dance movement and Breathwork.

Her philosophy centers on community and creating a safe place for all humans to move and breathe and to simply be. She cultivates clarity, compassion, and connection to mind, body, and soul. Meghann guides others toward deep healing, renewal, and self-discovery, always embracing her role as a lifelong student. She has a zest for life and believes that magic is all around ✨

Host or Publisher Lucia DiVieste Severtson