Inner Sanctuary | Crystal Bowls, Stillness & Reset

Step into your Inner Sanctuary - a calming weekly space to pause, breathe and reconnect with yourself.

These gentle sessions are designed to help you slow down, release stress and return to a place of inner calm.

From around 9.15am, once everyone has settled into the space, you’ll be guided into a deeply relaxing 30-minute crystal singing bowls sound bath. Soft vibrations and soothing tones help quiet the mind, relax the body and restore balance.

After this, the rest of the session is your time to simply be. A peaceful space to switch off from the outside world and enjoy stillness without pressure or distraction. You may choose to meditate, journal, read, reflect, rest quietly, or simply sit with a warm drink and your own thoughts.

There is nothing to achieve and nowhere else to be. Just space to slow down, breathe deeply and return to calm.

No experience is needed. Come exactly as you are.

✨ £9.50 investment
✨ A peaceful, welcoming environment
✨ Ideal if you feel stressed, overwhelmed or simply need time for yourself

This is your time to find your inner sanctuary, to fully decompress from whatever life is throwing at you, set your intentions, and prepare for the week ahead with calm and clarity.

Use the time however feels right for you. There is no pressure, no expectation, and no judgement. This is YOUR time.

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This dedicated, peaceful space allows you to genuinely let go, breathe, and nurture yourself. Regular visits can help switch off your busy mind, support mental and emotional wellbeing, and leave you feeling calmer, lighter, and more centred.

Schedule in a little time for yourself in this quiet, welcoming space to reset, recharge, and reconnect with your own peace. Think of it as your Tuesday morning self-love club, a space to slow down, find stillness, and return to your centre.

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Event Includes:

• Cushions, blankets, a yoga mat and an eye mask are all provided for your comfort
• A thoughtfully prepared, peaceful environment
• Comfortable props to support rest and relaxation
• Gentle ambient background music
• Plus a 30 minute Crystal Singing Bowl Sound Bath
• Herbal teas to enjoy during your session
• Optional oracle card pull for guidance & inspiration
• The freedom to use the space in whatever way feels right for you

Who this is for:

These Inner Sanctuary Sessions are for you if you are feeling overwhelmed, burnt out, or carrying a lot mentally or emotionally - and you need a gentle pause to decompress and return to your centre.

This space is also for those who already have a meditation or wellbeing practice, and are looking for a dedicated time to slow down, go inward and rest in stillness.

They are perfect for anyone who:

• Feels stressed, anxious, or mentally overloaded
• Struggles to truly switch off at home
• Craves quiet time without expectations or pressure
• Wants a calm, supportive space to rest and reset
• Is navigating a busy life and needs space just to be
• Values slow, nurturing self-care rather than doing more
• Seeks quiet time for meditation, contemplation, or spiritual connection

You do not need any experience with meditation, mindfulness, or relaxation practices.

All you need is a willingness to give yourself permission to slow down.

This space welcomes all adults who are seeking calm, ease, and a moment of peace.

What to expect:

As you arrive, you will be welcomed into the space and invited to make your way into our beautiful moon room. Choose a spot wherever you feel most comfortable, settle in, and make yourself at home.

The room is warm, calm, and softly lit, with peaceful meditation music playing quietly in the background. Everything is set up to help you feel safe, supported, and at ease from the moment you arrive.

From around 9.15am, once everyone is settled into the space, you’ll be guided into a 30-minute crystal singing bowls sound bath. Soft, soothing tones gently support the release of tension, quiet the mind and encourage a return to inner balance.

After the sound journey, you’re invited to ease into a spacious period of stillness and integration. A calm, nurturing environment where you can rest, reflect, journal, read, or simply enjoy being in quiet presence without distraction.

You may choose to:

• Sit or lie down in quiet meditation
• Rest or simply be still
• Read a book
• Journal or write
• Draw or colour
• Listen to an audiobook or music through your headphones
• Or anything else you’d like to do, as long as it is a quiet activity that respects others in the space

This is a quiet, respectful space where everyone is focused on their own being and self-care. You are not expected to interact, participate, or share. Just come as you are, and allow yourself the permission to rest... slow down, and come back to yourself.

What to bring:

A yoga mat, cushion, bolster, cosy blanket, and eye pillow are all provided for your comfort.

You may also wish to bring:

• A sealed water bottle to stay hydrated
• Warm, comfortable layers to help you relax
• Your own mat, blanket, or cushion if you would like extra comfort
• Optional items for quiet reflection, journaling, drawing, colouring, or reading

You are welcome to simply bring yourself and let the space support the rest.

Important Information:

• This session is for adults ages 18 and over, to ensure a calm, peaceful, and respectful environment.
• As spaces are limited, refunds are not available. However, if more than 72 hours notice is given, you can transfer your ticket to a future session. If less than 72 hours notice is given, you are welcome to gift or transfer your ticket to a friend if you are unable to attend. Please contact me directly if you need to rearrange.
• Open to all experience levels - no prior meditation or mindfulness experience is needed.

Energy Exchange £9.50

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Host or Publisher Soul Sanctuary Sunderland