Inner Reset: Breath • Rest • Resonance
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INNER RESET Breath • Yoga Nidra • Sound Therapy
How much time during the day do you really dedicate to yourself? Not to what needs to be done. Not to obligations. Not to the expectations of others. To yourself. Yes, I know, nowadays rest is worth its weight in gold.
That's why give yourself time, give yourself peace.
I invite you to a special meeting where you’ll pause for a moment, take a deep breath, and allow your body to return to its natural state of balance. It will be a journey through three stages:
🌿 Breathwork – conscious breathing will help release tension, calm the mind, and create space for what wants to be noticed.
🌙 Yoga Nidra – a deep relaxation practice that allows the body to rest and the nervous system to enter a state of regeneration.
🎶 Sound Bath – soothing vibrations of bowls, gongs, and other instruments will surround you with calm, supporting the integration of the entire experience.
🌙 We will also sit in a sharing circle to share our experiences (if this makes you uncomfortable, no worries, there’s no obligation to speak – although working with your breath might help overcome that fear).
We’ll also enjoy some delicious yogic tea with an affirmation.
You don’t need any prior experience. Just come with an open mind and a willingness to give yourself a few hours of mindfulness.
This workshop is for you if:
✨ you feel tired or overstimulated,
✨ you live in constant tension,
✨ you need to pause and take a breath,
✨ you want to connect more deeply with yourself and your body
✨ you need to release something from your body or mind
✨ you don’t know how to rest
✨ you have body pain
✨ your nervous system is in survival or fight mode
✨ you want to meet new people
💛Breath opens and transforms.
💛 Nidra allows conscious visualization and integration.
💛 Sound harmonizes and soothes.
📍 Location: Drammen, Yogafri studio
🗓️ Date: August 23
🕒 Time: 6:00 PM - 8:00 (8:30) PM
💰 Investment: 490 NOK, deposit via Vipps or Revolut, the rest in cash on site
📞Sign in WhatsApp 93962592 , min 5 participants
The number of spots is limited to maintain an intimate atmosphere and provide each person with enough space.
If you feel this meeting is for you – send a message and reserve your spot.
✨ Sometimes the greatest transformation starts with one conscious breath.
💛P.S. For those attending the workshop, I offer a discount on 1:1 Rebirth breath session and body work sessions. I say modestly, it’s worth it 😉 (I run sessions between 20-26 august)
Hey,
I'm Olga - I'm a Yoga Nidra, Pranayama & Meditation teacher, a Kundalini Yoga teacher, and a hormonal yoga teacher.
I'm in the process of getting certified as a facilitator for deep Rebirth breathwork.
By education, I'm a naturopath and a psychodietitian.
I love practicing QiGong, I play crystal and tibetan bowls, gong, and other high-vibration instruments that allow me to open my voice and integrate feminine energy.
How much time during the day do you really dedicate to yourself? Not to what needs to be done. Not to obligations. Not to the expectations of others. To yourself. Yes, I know, nowadays rest is worth its weight in gold.
That's why give yourself time, give yourself peace.
I invite you to a special meeting where you’ll pause for a moment, take a deep breath, and allow your body to return to its natural state of balance. It will be a journey through three stages:
🌿 Breathwork – conscious breathing will help release tension, calm the mind, and create space for what wants to be noticed.
🌙 Yoga Nidra – a deep relaxation practice that allows the body to rest and the nervous system to enter a state of regeneration.
🎶 Sound Bath – soothing vibrations of bowls, gongs, and other instruments will surround you with calm, supporting the integration of the entire experience.
🌙 We will also sit in a sharing circle to share our experiences (if this makes you uncomfortable, no worries, there’s no obligation to speak – although working with your breath might help overcome that fear).
We’ll also enjoy some delicious yogic tea with an affirmation.
You don’t need any prior experience. Just come with an open mind and a willingness to give yourself a few hours of mindfulness.
This workshop is for you if:
✨ you feel tired or overstimulated,
✨ you live in constant tension,
✨ you need to pause and take a breath,
✨ you want to connect more deeply with yourself and your body
✨ you need to release something from your body or mind
✨ you don’t know how to rest
✨ you have body pain
✨ your nervous system is in survival or fight mode
✨ you want to meet new people
💛Breath opens and transforms.
💛 Nidra allows conscious visualization and integration.
💛 Sound harmonizes and soothes.
📍 Location: Drammen, Yogafri studio
🗓️ Date: August 23
🕒 Time: 6:00 PM - 8:00 (8:30) PM
💰 Investment: 490 NOK, deposit via Vipps or Revolut, the rest in cash on site
📞Sign in WhatsApp 93962592 , min 5 participants
The number of spots is limited to maintain an intimate atmosphere and provide each person with enough space.
If you feel this meeting is for you – send a message and reserve your spot.
✨ Sometimes the greatest transformation starts with one conscious breath.
💛P.S. For those attending the workshop, I offer a discount on 1:1 Rebirth breath session and body work sessions. I say modestly, it’s worth it 😉 (I run sessions between 20-26 august)
Hey,
I'm Olga - I'm a Yoga Nidra, Pranayama & Meditation teacher, a Kundalini Yoga teacher, and a hormonal yoga teacher.
I'm in the process of getting certified as a facilitator for deep Rebirth breathwork.
By education, I'm a naturopath and a psychodietitian.
I love practicing QiGong, I play crystal and tibetan bowls, gong, and other high-vibration instruments that allow me to open my voice and integrate feminine energy.
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Where is it happening?
Drammen, Norway
Event Location & Nearby Stays:
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Host or PublisherJARGA - terapeutyczna przestrzeń dla ciała i duszy
