Inner Expansion: SOMA Breathwork Energised Meditation for Openness

Holosophy London Arrive by 6:00pm 6:15pm start

Inner Expansion is a breathwork journey built around curiosity, openness, and growth. With three rounds of 4:4 rhythmic breathing supported by melodic percussion, flutes, and ambient chanting, this session creates a feeling of widening from within.

Expect a spacious, creative, and subtly transformative experience.

What You Will Experience:

• Guided meditation to ground your awareness

• Three rounds of 4:4 rhythmic breathing

• Breath retention to deepen inner stillness

• Melodic, expansive soundscapes

• A sense of openness, curiosity, and inner growth

Provided:

• Yoga mat, blanket, pillow/bolster

• Eye mask recommended

What to Bring:

• Water bottle

• Comfortable clothing

About Umesh:

Umesh blends structure with intuition, creating a space where participants feel supported to explore and expand. His guidance is steady, warm, and deeply present.

🎟 Reserve your mat early — spaces fill quickly.

Hashtags:

#SOMABreathwork #EnergisedMeditation #InnerExpansion #HolosophyLondon #BreathworkLondon #ConsciousBreathing #MindBodyConnection #LondonWellness #BreathworkCommunity

Know what’s Happening Next — before everyone else does.

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Host or Publisher Umesh Mistry