Inner Child Workshop: Breathwork + Somatic Release

Somatic movement and breathwork workshop exploring your inner child. A half-day retreat held in a private yurt just outside Calgary.
About this Event

This is a 3.5 hour workshop held in a beautiful private yurt just outside Calgary, designed to help you connect with your inner child.

Through a guided creative activity, somatic movement and shaking, and a full breathwork ceremony, you'll move through what's been stored in your body and come out the other side feeling lighter, with more clarity and genuinely more like yourself.

What to expect:

Activity

A guided activity using a photo of your younger self to open the afternoon with intention and heart.

Somatic Movement + Shaking

Body-based movement designed to release tension, emotion, and stress.

Breathwork Ceremony

A full facilitated breathwork journey with music and guided cueing to access your inner child. This is the centrepiece of the afternoon.

Integration + Circle

Time to rest, reflect, journal and share if you feel called to.

You'll leave with a breathwork practice to take home, refreshments, and an experience to remember.

11 spots only. Doors open at 12:15pm. Workshop runs 12:30 to 4:00pm.