Inner Child Kids’ Yoga + Dance For Adults

Preschool recess meets adult mindset healing! Join yoga instructor Kellyann & certified-coach John for a fun-filled playshop!
About this Event

Remember those carefree moments when you were a kid? Before deadlines and insecurities, where you played and moved for fun; without caring what you looked like or what others thought?

Would you like to experience that again as an adult?

Co-led by John, a certified life coach, and Kellyann Rose, a yoga instructor, Reiki practitioner, and certified preschool educator, this session uses early-childhood activities to mask transformational mindset work inside the fun of preschool play.

By experiencing these games as your "inner child" while observing yourself as an adult, you will learn to rewrite old insecurities into newly empowered confidence. We’re taking you back to a place of pure safety, security, and peace.

The Plan for this Playshop:

• The Brave Bunny Circle: Identify an insecurity from childhood and your intention to release it!
• Silly Warm-Up: Be a kid again and warm-up to some nonsense.
• Playful Breathwork: Breathing games that regulate your nervous system 
• Recess: Time to play together!
• Reparenting Guided Meditation: A journey to discover your personal lesson from the session.

Shed that “adult” mask for a moment and come play!

We look forward to seeing you there,Kellyann & John

What to Bring & Wear:

• A yoga mat (essential for our games and final meditation).
• Comfortable clothes you can stretch, sit, and dance in.
• A water bottle to stay hydrated.
• Sunglasses and/or a hat for the outdoor sun.

Cost & Arrival:

• Suggested Donation: $25 (Venmo QR code available on-site).
• Note: Please arrive 10 minutes early to sign the liability waiver and settle into the circle.

Attitude to Bring:

• Curious and open-minded.
• Safe and supportive of others.
• Hakuna matata.