INNER CHILD HEALING MEDITATION SOUND BATH

Many of the ways we think, feel, and react as adults are rooted in our childhood experiences. Inner child healing is the practice of reconnecting with your younger self—understanding where your beliefs, behaviors, and emotional triggers began, and creating space to heal them with compassion.

When our emotional needs weren’t fully met as children—whether through neglect, abandonment, trauma, or simply not feeling seen or supported—those early wounds can continue to shape our relationships, confidence, and sense of self today.

This experience is a chance to return home to yourself—to the part of you that still remembers love, safety, and innocence. Through sound, intention, and guided meditation, you’ll be gently supported to meet your inner child, release what no longer serves you, and reclaim emotional freedom.

The frequencies of the Crystal Tones® Alchemy Bowls and other sacred instruments are designed to calm your nervous system, open your heart, and support deep healing—helping you soften, restore balance, and reconnect with your true self—giving you a chance to remember the innocence and light that has always been within.

WHO THIS IS FOR?

This session is for anyone ready to reconnect with themselves on a deeper level. It’s especially supportive if you experience:

-Frequent emotional triggers or outbursts

-People-pleasing tendencies

-Self-sabotage or difficulty accepting love

-Persistent guilt, shame, or resentment

-Unhealthy coping mechanisms (e.g., substance use, overworking, emotional eating, isolation)

-Fear of abandonment or rejection

-Struggles with commitment, trust, or intimacy

-Difficulty setting boundaries or expressing needs

-Low self-worth or need for external validation from others

-Discomfort with being alone or facing conflict

This Session Includes:

-Aromatherapy

-Sage & Palo Santo Cleansing

-Meditation Blend Herbal Tea

-Oracle Cards

-Guided Inner Child Healing Meditation Sound Bath

DIRECTIONS TO STUDIO:

Parking: There is free street parking

Entrance: Entering from Hastings Street, Go up the stairs at ‘The Enterprise Center’ (to the left of ‘Anytime Fitness’, directly across the street from 'Green and Oak'), take your first left after the stairs, then walk straight down the hall to the studio on your right

WHAT TO BRING:

-Yoga mat (please contact us directly if you need to reserve one to rent)

-Blanket

-Pillow/cushion (recommended for extra comfort)

-Eye covering (optional)

-Wear comfy clothing

CANCELLATION POLICY:

We require at least 24 hours notice to receive a refund

*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 6:50pm. The session starts at 7:00pm and we cannot let you in once the sound bath has begun (No refunds or credits for latecomers).

YOUR GUIDE FOR THIS SESSION:

Adah Alethea is a space holder and guide devoted to helping others reconnect with their authentic selves. Through the Akashic Records, Spinal Energetics, and Crystal Tones® Alchemy Sound Baths, she weaves together energy work, intuition, and sound to support deep release and transformation. Her work creates a safe, sacred space for emotional healing, nervous system regulation, and spiritual realignment.

WHO WE ARE:

Savasana is Vancouver’s newest meditation & breathwork studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!✨

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