Inner Alchemy - Honoring the Mother Within

EVENT SUMMARY:

PLEASE NOTE: THIS EVENT IS FOR WOMEN ONLY

Inner Alchemy is a deeply nourishing experience designed to guide you back to the wisdom that already lives within you.

Through a blend of Intuitive Dance, Gentle YIN/Restorative Yoga, Reiki Energy Healing and Sound Healing, this event creates space for rest and release. It is an invitation to tune inward, to awaken your inner healing, and to deepen your awareness of who you are.

If you have been feeling called to slow down, to listen more closely to yourself, or to reconnect with your inner truth, this space is for you.

Come as you are. Leave feeling grounded, expanded, and more deeply aligned with who you truly are.

INTUITIVE DANCE:

The intuitive dance portion of this experience is an invitation to move freely and reconnect with the wisdom of your body. Guided by music and gentle cues, you’ll explore movement in a way that feels natural and expressive, without any choreography or expectation. This practice allows you to step out of the mind and into the body, creating space for emotional release and self-expression. As you move, you may begin to soften tension, regulate your nervous system, and reconnect with a deeper sense of flow and presence. This part of the journey opens the body, preparing you to fully relax and receive in the restorative yoga and sound healing that follows.

YOGA & REIKI:

This event blends the calming practice of YIN/Restorative Yoga with the gentle power of Reiki energy healing. In this session, supported yoga postures and mindful stillness guide the body into a state of deep relaxation, allowing the nervous system to shift into rest and renewal. As you settle into each pose, Reiki is offered by a certified Reiki Master to enhance energetic flow, balance the chakras, and release stored tension on a subtle level.

SOUNDBATH EXPERIENCE:

During the Soundbath you are being "bathed" in sound waves, vibrations and frequencies that flood all around you. These sound waves are produced by various instruments including quartz crystal singing bowls, rain sticks, drums, and chimes.

The universe and everything in it communicates with one another through vibrations. All objects and living things, including the cells in our body possess and oscillate with certain frequencies.

The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.

As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.

SAGE & PALO SANTO:

During the event, we will be using the sacred smoke of sage and palo santo. These plant medicines are traditionally used for energetic cleansing and spiritual connection.

EVENT DETAILS:

Date: Sat May 9, 2026

️Time: 6-8pm

Location: We Before Me Dance Studios

1578 Finfar Ct, Mississauga, ON Studio B

Investment: $55

WHAT TO BRING:

Please bring a Yoga mat, pillow, blanket, water, and optional eye mask, pen and journal and anything else that you may need to feel comfortable. We will be lying down for this event.

If you have yoga blocks and a bolster, please bring those as well.

No prior experience is needed—just an open heart and a willingness to meet yourself exactly where you are.️

ABOUT YOUR FACILITATOR:

Marta is a dedicated yoga teacher with over a decade of experience guiding students on their physical, mental, and spiritual journeys. She teaches a variety of styles, including Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra. Her classes are known for their welcoming and nurturing atmosphere, supporting students of all levels with compassion and care.Expanding her path into holistic wellness, Marta is also a Reiki Master, Certified Sound Healer, and Breathwork Facilitator and Zumba Instructor. She leads workshops, events, and retreats that invite deep healing and self-discovery. Through these immersive experiences, Marta creates safe, heart-centered spaces for release, renewal, and reconnection—empowering individuals to embody peace, purpose, and transformation in everyday life.

REGISTRATION & CONTACT INFORMATION:

Thank you so much for trusting me to lead you on this journey.

Registration can be done through Eventbrite, or contact me to send an etransfer.

You can find me on Instagram at @mind_body_marta or reach me by email [email protected]

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Host or Publisher Marta Takacs