In-Studio & Online 3-Week Series: Powerflow
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Are you interested in experiencing a yoga and Pilates mat infused practice? Join Natalie Doering, Certified 100 Hour Yoga & Pilates Teacher to for Powerflow!
*Powerflow combines traditional yoga with Pilates mat. The Pilates mat movements are based on the original exercise created by Joseph Pilates.
*What are some of the benefits of Powerflow?
-Improve muscular strength and endurance
-Enhance balance and core stability
-Elevate spine mobility
-Develop whole body awareness
*What will you experience in this series?
-Begin with self reflection through short mindfulness
-Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
-End with guided relaxation
*Who should attend? This practice is meant for everyone – all levels are welcome to join.
*Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
*Can’t make the scheduled class time? Register to receive access to the weekly video content for 5 days!
*What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
*Questions? Email [email protected] or Direct Message
*Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership. $20 Single-Class-Pass.
Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this series!
*Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
*Powerflow combines traditional yoga with Pilates mat. The Pilates mat movements are based on the original exercise created by Joseph Pilates.
*What are some of the benefits of Powerflow?
-Improve muscular strength and endurance
-Enhance balance and core stability
-Elevate spine mobility
-Develop whole body awareness
*What will you experience in this series?
-Begin with self reflection through short mindfulness
-Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
-End with guided relaxation
*Who should attend? This practice is meant for everyone – all levels are welcome to join.
*Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
*Can’t make the scheduled class time? Register to receive access to the weekly video content for 5 days!
*What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
*Questions? Email [email protected] or Direct Message
*Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership. $20 Single-Class-Pass.
Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this series!
*Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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Where is it happening?
2220 Sherman St, Wausau, WI, United States, Wisconsin 54401
Event Location & Nearby Stays:
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Host or Publisher5 Koshas Yoga & Wellness
