IN-PERSON WELLBEING EVENT

Name: IN-PERSON WELLBEING EVENT
Start: 2026-11-07T13:30:00+00:00
End: 2026-11-07T16:30:00+00:00
Location: Inner Space Cambridge

Schedule

Sat Nov 07 2026 at 01:30 pm to 04:30 pm

UTC+00:00

Location

Inner Space Cambridge | Cambridge, EN

Join us for an afternoon of fresh ideas for a happier, calmer life — with practical talks, guided meditation, reflection and conversation.
About this Event

Free — no need to book

Join us for an afternoon of fresh ideas for a happier, calmer life — with practical talks, guided meditation, reflection and conversation. Free and open to everyone. Places are limited, so do come early.

Programme

1:30pm — Welcome

1:40pm — Talk: From Conflict to Contentment

2:10pm — Guided Meditation: Coming Back to Calm

2:40pm — Pause & Reset

Refreshments, music and a gentle stretch

2:55pm — Talk: How Not to Take Things So Personally

3:25pm — A Moment of Wonder

Reflection and experience

3:40pm — Talk & Discussion: Can We Train the Mind to Be Happier?

with Dr Prashant Kakoday

4:30pm — Close

Dr Prashant Kakoday is a Cambridge-based doctor with a background in ENT surgery and integrated health. A practitioner of Raja Yoga meditation for over 40 years, he has a particular interest in the relationship between the mind, emotions, behaviour and health. He has spoken internationally on these subjects, including at the World Health Organization and on medical teaching programmes in the USA.