Peaceful Drops: Managing Stress in Everyday Life

Feeling overwhelmed, stuck in your thoughts, or under constant pressure? You’re not alone.

This monthly supportive group offers a calm, welcoming and informal space to step back from the busyness of life, reflect, and share experiences with others who understand. It’s a place where you can talk openly (if you want to), feel heard, and learn practical ways to handle stress more effectively.

Each session combines simple, evidence-based tools with open discussion, helping you build skills you can use in your everyday life.

What we’ll focus on:

• Understanding how stress affects your mind and body
• Practical techniques to feel calmer and more grounded
• Managing overthinking and difficult thoughts
• Responding to emotions in a healthier way
• Building habits that support your wellbeing

What to expect:

• A relaxed, supportive and informal environment
• A welcoming space to share experiences (always optional, no pressure)
• Guided exercises
• Practical tools you can apply straight away

Who is this for?
This group is for anyone dealing with everyday stress, including:

• Work or life pressure
• Study-related stress (exams, deadlines, or academic pressure)
• Overthinking or worry
• Feeling overwhelmed or close to burnout
• Wanting healthier ways to cope

Important to know:
This is a supportive coaching group, not group therapy.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr Lucia Roberta Russo