IN PERSON: Qi Gong for Wellness and Nervous System Regulation

Name: IN PERSON: Qi Gong for Wellness and Nervous System Regulation
Start: 2025-03-12T18:30:00-04:00
End: 2025-03-12T19:30:00-04:00
Location: Foundation Of Light

Schedule

Wed Mar 12 2025 at 06:30 pm to 07:30 pm

UTC-04:00

Location

Foundation Of Light | Ithaca, NY

Qi Gong is an ancient Chinese Wellness art based on Traditional Chinese Medicine and Eastern Philosophy. This class includes correcting posture, connecting to breath, mobilizing joints, gently stretching and strengthening muscles, traditional Qi Gong movement sets, static standing postures, as well as meditation and visualization. Most movements are performed standing; however, all movements can be modified to a seated position. This class gently works the body while calming the mind and regulating the nervous system.
This class is a dual offering, alternating between Zoom and In-Person each month, every Wednesday from 6:30-7:30pm.
In-Person: 2nd & 4th Wednesday of every month is solely in-person.
2nd Week: In-Person @ FOL (March 12, April 9, May 14, etc)
4th Week: In-Person @ FOL (March 26, April 23, May 28, etc)

Cost: $15/class, or purchase a 4-class card for $50. Payment can be made in-person to Sasha via cash, check, or Venmo. There is no online registration yet for the In-Person classes.