In-Person Group Meditation-Supporting Restful Sleep

Schedule

Sat Jan 31 2026 at 09:15 am to 11:45 am

UTC+00:00

Location

Gt Waltham | Chelmsford, EN

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This in-person meditation session supports a more settled relationship with sleep by calming the body and quietening the mind. Practising together with an established group, the focus is on easing mental activity, softening physical tension, and allowing natural restfulness to emerge. The session includes gentle guided meditation and quiet sitting, creating conditions that support a deeper, more restorative night’s sleep. Suitable for beginners and experienced meditators alike.
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Where is it happening?

Gt Waltham, Chelmsford, Essex, United Kingdom

Event Location & Nearby Stays:

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