Vibrant Within A Self-Love & Compassion Workshop with Vibrant Coaching

Vibrant Within
A Self-Love & Compassion Workshop with Vibrant Coaching

So many of us find it far easier to offer love, care, and understanding to others than to ourselves. This 90-minute workshop is a gentle invitation to explore what self-love and compassion truly mean — beyond bubble baths and to-do lists — and how cultivating them can deeply support our mental, emotional, and physical wellbeing.

Led by Lindsay Masvaleix, local life coach and Stress, Illness & Chronic Pain Coach, this nurturing session blends reflection, shared discussion, and practical tools to help soften self-criticism, reconnect with the body, and build a more compassionate relationship with yourself.

Together, we will:

• Explore why self-care can feel challenging or even uncomfortable
• Reframe self-care as a vital foundation for resilience, healing, and vitality
• Experience simple, accessible practices to support the nervous system
• Learn how compassion can positively influence stress, pain, and overall wellbeing

The workshop will include gentle breathing practices and practical exercises, and will close with a deeply restorative Yoga Nidra session — allowing space to rest, integrate, and reconnect with the vibrant part of yourself that already exists within.

Please bring a yoga mat, a small pillow or cushion for your head, and perhaps some water to hand.

This space is welcoming, inclusive, and suitable for everyone — particularly those living with stress, chronic pain, illness, or simply feeling stretched thin. No prior experience is needed.

Come as you are, and leave feeling supported, restored, and more at home in yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beaulieu Community Trust (BCT)