Immerse Retreat June Hidden Sauna
I M M E R S E R E T R E A T J U N E
S U M M E R S O L S T I C E
On Sunday, 21/06 from 10am to 1pm, we’ll move through an uplifting Kundalini Yoga practice, blending movement, breath, and meditation to awaken and centre the body. From there, you’ll be guided into a deeply restorative sound journey with gongs, Tibetan bowls, chimes, drums, and other instruments. We’ll close with time to unwind in a warm sauna, with optional cold plunges to leave you feeling refreshed and renewed.
**NO NEED FOR ANY EXPERIENCE IN YOGA TO JOIN US**
Schedule
�10:00 am – 11:15 am: Kundalini Yoga (Movement, Breath & Meditation)
�11:15 am – 11:50 am: Deep Immersion Sound Bath
�12:00 pm – 1:00 pm: Sauna Session
Healthy snacks and refreshments provided.
�What is Kundalini Yoga?
Often called the "Yoga of Awareness," Kundalini is a dynamic blend of physical postures (asanas), rhythmic breathing (pranayama), and meditation.
Benefits: Boosts energy levels, strengthens the nervous system, improves focus, and fosters a deep sense of inner peace.
�The Magic of a Sound Bath
Imagine being bathed in waves of sound. Using Gongs, Tibetan bowls, chimes, and drums, I create a landscape of vibration that washes over you. It acts like a "cellular massage," shifting your brainwaves into a deep, meditative state where true healing begins.
Benefits: Reduces stress and anxiety, improves sleep quality, clears emotional blockages, and provides profound physical relaxation.
Exchange: €60
Venue: The Hidden Sauna, Bridgefield, Castlemartyr, Co. Cork (P25 PH93)
Booking: Space is limited! To save your spot or ask any questions, contact Shama at 083 840 5332.
Note: The sound bath may not be suitable for those in their first trimester of pregnancy, or those with epilepsy, a pacemaker, or severe mental health challenges.
Grá Mór, Muito Amor
Shama
S U M M E R S O L S T I C E
On Sunday, 21/06 from 10am to 1pm, we’ll move through an uplifting Kundalini Yoga practice, blending movement, breath, and meditation to awaken and centre the body. From there, you’ll be guided into a deeply restorative sound journey with gongs, Tibetan bowls, chimes, drums, and other instruments. We’ll close with time to unwind in a warm sauna, with optional cold plunges to leave you feeling refreshed and renewed.
**NO NEED FOR ANY EXPERIENCE IN YOGA TO JOIN US**
Schedule
�10:00 am – 11:15 am: Kundalini Yoga (Movement, Breath & Meditation)
�11:15 am – 11:50 am: Deep Immersion Sound Bath
�12:00 pm – 1:00 pm: Sauna Session
Healthy snacks and refreshments provided.
�What is Kundalini Yoga?
Often called the "Yoga of Awareness," Kundalini is a dynamic blend of physical postures (asanas), rhythmic breathing (pranayama), and meditation.
Benefits: Boosts energy levels, strengthens the nervous system, improves focus, and fosters a deep sense of inner peace.
�The Magic of a Sound Bath
Imagine being bathed in waves of sound. Using Gongs, Tibetan bowls, chimes, and drums, I create a landscape of vibration that washes over you. It acts like a "cellular massage," shifting your brainwaves into a deep, meditative state where true healing begins.
Benefits: Reduces stress and anxiety, improves sleep quality, clears emotional blockages, and provides profound physical relaxation.
Exchange: €60
Venue: The Hidden Sauna, Bridgefield, Castlemartyr, Co. Cork (P25 PH93)
Booking: Space is limited! To save your spot or ask any questions, contact Shama at 083 840 5332.
Note: The sound bath may not be suitable for those in their first trimester of pregnancy, or those with epilepsy, a pacemaker, or severe mental health challenges.
Grá Mór, Muito Amor
Shama
Where is it happening?
The Hidden Sauna Bridgefield, Bridgefield, Castlemartyr, Co.Cork, Cork, Ireland
Know what’s Happening Next — before everyone else does.
Host or PublisherShama Marcella
