HYROX Performance Workshop
Schedule
Sun Mar 22 2026 at 12:00 pm to 04:00 pm
UTC-04:00Location
Pure Impact Fitness | Brantford, ON
About this Event
A hands-on HYROX workshop designed to help athletes be more efficient, work smarter, and execute every station with confidence.
Join Build Method Co-Founders Amber Tait & Chelsie Grant β Elite Hybrid Athletes with a combined 2x HYROX World-Qualifications and 8x HYROX Age-Group Podium Finishes.
With extensive competition experience and a deep understanding of the demands of HYROX racing, Amber and Chelsie bring proven strategy, coaching insight, and real-world performance knowledge to help athletes refine their execution and unlock faster race times.
Agenda
π: 12:00 PM - 03:00 PM
HYROX Performance Workshop
Info: This 3-hour, hands-on workshop focuses on improving station efficiency, refining pacing to prevent early burnout, and practicing smoother transitions that save valuable time on race day. Weβll also cover common mistakes that cost athletes minutes and share practical cues you can immediately apply to your training and competition.
π: 03:00 PM - 04:00 PM
3:00β4:00 PM | HYROX STRONG Simulation (Optional Add-On)
Info: Put everything you learned into action with a HYROX STRONG-style simulation (all stations, no running). This is your chance to practice race execution under fatigue while receiving real-time coaching feedback on pacing, movement, and transitions.
Where is it happening?
Pure Impact Fitness, 125 Sherwood Drive, Brantford, CanadaEvent Location & Nearby Stays:
CAD 134.46 to CAD 161.08


















