HYROX class - Lift_and_latte x GYM1971 SW - Sporty Saturday Morning

🏃‍♂️ THE RUN GAME

Unlike standard HYROX where every run is 1km, today we mix it up. Distances go long, short, medium, repeat — forcing you to constantly recalibrate pace.

The goal?

👉 Run at race pace no matter the distance

👉 Learn how your body feels at HYROX intensity

👉 No jogging just because it’s “only” 200m… and no panic just because it’s 1000m

This is about discipline on tired legs.

🤝 PARTNER POWER
You’re not here to race your partner — you’re here to use them.

• Split stations strategically

• Tag in and out with intent

• Push hard on the runs knowing you’ll get micro-recovery at certain stations

The better you communicate, the more output you’ll squeeze from every rep and every metre.

🧠 THE STIMULUS (AKA WHY THIS HURTS SO GOOD)

This workout is designed to:

• ✅ Drill HYROX race rhythm

• ✅ Practice pacing under fatigue

• ✅ Expose weak links between running + compromised movements

• ✅ Build confidence holding speed when breathing is high

• ✅ Teach you when to push… and when to be efficient

You should finish feeling:

• Smoked, but not wrecked

• In control, even when tired

• Clear on what pace you can actually hold on race day

Know what’s Happening Next — before everyone else does.

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