HYPNONIDRA - NOTTING HILL

HypnoNidra is a deeply restorative guided experience that blends Yoga Nidra with gentle group hypnotherapy to support emotional regulation, nervous‑system balance, and inner calm. It’s a space to unwind, release the day, and drop into a state where the body can rest and the mind can soften.

Yoga Nidra and group hypnotherapy work together to guide you into a slower, more receptive state. Yoga Nidra brings the body into deep relaxation while keeping a soft thread of awareness. Group hypnotherapy uses calming, intentional language to work with the subconscious—helping you release tension, shift patterns, and restore your inner vitality. Together, they create a soothing internal environment where rest and renewal happen naturally.

Francesca is a hypnotherapist, yoga teacher, and medical astrologer, and weaves these threads into a grounded, spacious journey. All you have to do is show up, lie down, and allow the soothing words and music to support your system.

This session is suitable for all levels and requires nothing more than a comfortable position to lie down in and the willingness to relax. You’ll finish feeling restored, centred, and gently renewed.