Hybrid Somatics and Meditation

Schedule

Wed Jan 28 2026 at 05:30 pm to 06:45 pm

UTC-05:00

Location

1701 Grandin Rd SW, Roanoke, VA 24015-2815, United States | Roanoke, VA

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Pause mid-week for a nervous system reset. This class meets in person at the Grandin Wellness Center and is also available online from anywhere. Our one-hour practice blends gentle, precise self-discovery movement to release held tension and invite greater awareness, freedom, and ease, followed by meditation. Message me to request the Zoom link or to share that you’ll be attending in person. $15 cash, check, or venmo @martha-kastler
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Where is it happening?

1701 Grandin Rd SW, Roanoke, VA 24015-2815, United States

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