A Polyvagal Sound & Breathwork Reset for 2026 Transformation
Schedule
Thu Jan 29 2026 at 05:45 pm to 07:45 pm
UTC-05:00Location
Big Oak Wellness | Roanoke, VA
Advertisement
🌬️ A Polyvagal Sound & Breathwork Reset for 2026 Transformation✨ 2-Part Series ✨2-Hours
Thursdays | Jan 29 & Feb 12 | 2026 | 5:45–7:45 PM | Limited to 12 Spots
Energy Exchange: $33 DROP IN | $60 for FULL SERIES
Book here: https://big-oak-wellness.janeapp.com/#/staff_member/8
🌿 Overview
Feeling overwhelmed, stuck, or ready for a fresh start?
This 2-part immersive series blends science and soul to help you regulate your nervous system, clear emotional patterns, and step into your next chapter with clarity and confidence.
Through a mix modality of polyvagal-informed breathwork, sound healing, Emotional Freedom Technique (tapping), Neurolinguistic Programming Language for belief shifting and future-self visualization, you’ll experience deep emotional release and nervous system balance.
Each breathwork journey is delivered through silent disco headphones, creating a focused, private inner space where you can tune out distractions and tune in to your truth.
Whether you're navigating big transitions or simply know you're meant for more in 2026, this session will help you move from stress, anxiety, or shutdown into clarity, calm, and courage. You’ll leave feeling lighter, clearer, and more connected to your next chapter — with take-home tools to continue rewiring your nervous system and mindset long after the session ends.
💫 You’ll Walk Away With:
• Clear, heart-centered goals for 2026
• Release of old emotional patterns & limiting stories
• A regulated nervous system through trauma-informed sound & breathwork
• Practical tools to move from fight or flight into grounded state, embodying a new identity for 2026
🕊️ The Powerful 2-part 2-hour Experience Includes:
• Silent disco breathwork to calm your body and clear your mind
• EFT tapping + belief rewiring to release old narratives
• Future-self visualization to align with your 2026 vision
• Multisensory Sound immersion to integrate transformation and restore balance
Schedule: Thursday- January 29th, February 12th
Time: 5:45 pm- 7:45 pm
• Duration: 2 hours
• Limited seats: 12 participants (for deep connection & support)
• What to bring: Yoga mat, cozy clothes, journal, optional blanket/pillow
• Provided for use during session: Silent disco headphones, Blankets, eye mask, aromatherapy, crystals to enhance your journey
• Energy exchange: $33 per session or $60 for both
💗 About Your Guide — Tanvi Patil, PharmD, RYT-500
I help individuals regulate their nervous system, clarify their voice, and work with ease. My approach blends ancient yogic tools with modern methods — including breath science, guided imagery, and gentle re-patterning — to turn calm into clarity, and clarity into action. As a clinical healthcare leader, pharmacist turned yogi, and sound healing practitioner, I integrate practical, science-backed tools like breathwork, gentle movement, and sound healing to create trauma-aware, heart-centered spaces for real transformation.
Advertisement
Where is it happening?
Big Oak Wellness, 315 Albemarle Ave SE, Roanoke, VA 24013-2300, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
