Human and Connected with EIR: movement, breathwork & art

Dear friend, this time we are shining the spotlight on what it's like to be human, and really feel how interconnected we are. In a time that can feel overwhelmingly fragmented and chaotic, we come together to create pockets of belonging and presence, this time at Sentralen.
The lovely duo Bodybased will guide us into our bodies through movement before we dive into the breathwork. The breathwork will be guided by Pustetuva with music from pianist and composer Vetle Nærø on the grand piano. We will end the session with cacao from Myrvann (bring your own cup) and immersing ourselves in Hansine & Matthew’s art exhibition “Humanness and interconnectedness” in the next room.
𝐏𝐫𝐨𝐠𝐫𝐚𝐦:
10:30 - Doors opens
11:00 - Welcome
11:15 - Guided movement
12:00 - Breathwork & live music
14:00 - Conversations, cacao, art viewing & market
15:00 - Program ends

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
Bring a cup and a yoga mat if you have one. Clothes suitable for movement, an eye mask, water bottle, and some comfy warm clothes for the breathwork is recommended. Many like a pillow under head and knees, and a wool blanket. Bring whatever you think will make you comfortable during the journey.
At Sentralen, Øvre Slottsgate 3, walking distance from Nationaltheatret subway station, 3rd floor in Forstanderskapssalen.

You don't need any previous experience with movement or breathwork to participate at this event.

𝑪𝒐𝒏𝒕𝒓𝒂𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔: breathwork is not advised for individuals who are pregnant or have a history of cardiovascular conditions, epilepsy, severe asthma, or serious mental health conditions. If you still want to come, you can take it as a meditation opportunity.

See you on the mat!