Hridyaah Wellness Retreat

Yoga Retreat Schedule

Day 1 (Friday)

📍 Mayavadi Organic Farm

12:00 – 1:30 PM | Check-in & Lunch

Settle into the retreat space, unpack, and enjoy a wholesome organic sattvic lunch made from locally sourced ingredients.

2:30 – 3:30 PM | Ice-Breaking Circle

Gentle introductions and interactive activities to build connection and community.

A short grounding meditation to arrive fully into the retreat.

4:00 – 6:00 PM | Waterfall Trek & Breathwork

Guided mindful walk through the lush village paths.

Light trek to the waterfall – connect with nature’s calming energy.

Silent time near the waterfall for breath awareness.

7: 00 PM | Bajan

8:00 PM | Sattvic Dinner

Nourishing meal with seasonal organic produce, prepared in alignment with Ayurvedic principles.

9:00 PM | Yoga Journaling & Reflection

Short guided relaxation (Yoga Nidra or breath awareness).

Journaling session: set intentions, reflect on your arrival, and begin your inner journey.

10 PM | Rest

Lights out for deep rest, preparing body and mind for the days ahead.

Day 2 (Saturday)

6:30 – 8:00 AM | Outdoor Yoga Practice

An energizing session amidst nature – asanas, breath awareness, and mindful movement to awaken body & mind.

8:00 – 9:00 AM | Fresh-Up & Relaxation

Refresh, shower, and allow your body to absorb the morning practice.

9:00 AM | Breakfast

Nourishing sattvic breakfast with seasonal fruits, grains, and healing herbs.

10:30 – 11:30 AM | Yoga Theory & Lifestyle Session

Interactive discussion on yogic philosophy, Ayurveda, and the science behind practices.

Practical takeaways for everyday life.

1:00 PM | Lunch

Wholesome organic food that nurtures both body and soul.

4:00 – 5:00 PM | Yin Yoga

A slow, meditative practice focusing on holding postures for longer durations.

Targets deep connective tissues (fascia, ligaments, joints) and promotes flexibility.

7:00 PM | Bajan

8:00 PM | Dinner

Light, sattvic dinner shared in mindful silence.

9:00 PM | Creative Evening & Journaling

Express yourself through writing, music, dance, or storytelling.

Journaling prompts for gratitude and self-reflection.

Gentle relaxation before rest.

10:00 PM | Rest

Lights out for deep sleep and inner restoration.

Day 3 (Sunday)

6:30 – 8:00 AM | Outdoor Yoga Session

Gentle, grounding asana practice to awaken the body.

Closing pranayama and guided meditation to seal the retreat experience.

8:00 – 10:00 AM | Mud Bath

Detoxification: The natural minerals in mud draw toxins out of the skin and body.

Holistic Benefits: Helps in stress relief, improves digestion and metabolism, and balances doshas.

10 AM | Breakfast

Light sattvic meal to nourish and energize.

12:00 PM | Check-Out

Departure with rejuvenated energy, a calmer mind, and soulful memories

💰 Fees & Registration

Registration Fee: ₹199 (payable via BookMyShow to confirm your spot).

This amount will be adjusted against the total retreat cost.

Total Retreat Fee: ₹7,000 per person (inclusive of stay, organic meals, yoga sessions & activities).

The balance amount will be collected directly by our team after registration.

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