How to Really Relax™ Workshop

HOW TO REALLY RELAX™ WORKSHOP
Embody the Solution to Slow Down without Guilt, Reclaim Your Calm, and Feel like Yourself Again!
Stuck in survival mode? Constantly stressed out? Overwhelmed by life?
The good news: There is nothing wrong with you. You may be experiencing a dysregulated nervous system and getting it back on track is a critical aspect to any wellness, spiritual, and healing journey.
If you have not yet befriended the wisdom of your body’s nervous system, now is the time to stop spinning, get out of your head, and reconnect with the power of your body's physiological birthright to feel safer and more comfortable in your own skin.
In today’s fast-paced world, slowing down and feeling calm may seem nearly impossible. However, you don’t have to look far or even try to “figure it out.”
Rediscover the relief you are seeking in *real* relaxation, an inside-out solution, without relying on synthetic solutions to numb out or take the edge off. You deserve to feel like yourself again!
Your life depends on it.
Through a blend of empowering education and body-centered practices, this workshop will teach the basics of what your autonomic nervous system is and how it works to keep you alive and thriving, even in stressful times.
You will leave with more confidence in your body’s intelligence to enhance your physical healing, emotional equilibrium, mental health, spiritual alignment, soulful expression, social connections - as well as save time, energy, money, and more!
YOU WILL:
• Reclaim that easefulness – homeostasis – is your birthright
• Understand real relaxation as a natural alternative to numbing
• Awaken to ancient, inhumane paradigms that sustain dis-ease
• Assess your current chronic stress status and what to do about it
• Understand the connection between your vagus nerve and polyvagal theory
• Experience a range of tools to get out of your head and feel calmer, centered, and grounded in your body
• Learn a 5-step process to cultivate a restorative lifestyle for sustainable ease and grace
• Increase your confidence to feel safer and more comfortable in your own skin
Even if it feels like the world is spinning off its axis and the sky is falling, you are naturally designed to cultivate calm from the inside out. It is your somatic birthright. Take back your power to feel ALIVE, come home to your body, and give your soul a comfortable place to live and evolve.
You matter.
Join the restoration reclamation!
PLEASE BRING:
• Journal and pen
• An item from Nature
• Water and snacks if you wish
• An open mind, heart, and curiosity
ENJOY THESE EXTRAS!
• Take home Handouts
• Access to Get Started Toolbox of destressing practices
• Virtual follow-up Q&A group session
• A bit more sanity 😊
“Lisa is a beautiful embodiment of body wisdom. She exudes it because it’s how she lives and radiates through her. She teaches in a way that is comfortable for any size or age and empowers the natural wisdom within me; to live as the goddess that I am!” — Rev. Gina
“Lisa rescues me from the matrix and reminds me I can be free. Her peace and tranquil presence blankets my frazzled nervous system and brings me back to center." — Mary Ellen
“I can always count on quality content from Lisa. She goes beyond fluff and shares
life-changing tools and perspectives. I have fallen in love with the word,
‘restoration’!” — Diane
“Thank you so much Lisa! You’re an amazing communicator. I’m feeling inspired.”
– Anne-Sophie
“Lisa is my body’s best friend.” — Linda

Host or Publisher Soul Sanctuary