Grief Yoga Workshop

Name: Grief Yoga Workshop
Start: 2025-01-04T11:30:00-05:00
End: 2025-01-04T13:00:00-05:00
Location: 18 Coventry Shoppers Park, Coventry, RI

Schedule

Sat Jan 04 2025 at 11:30 am to 01:00 pm

UTC-05:00

Location

18 Coventry Shoppers Park, Coventry, RI | Coventry, RI

Grief isn't just physical loss; it's an emotional journey impacting every part of us. Grief Yoga combines yoga, movement, breath, and sound to help ease deep emotional pain. This gentle class focuses on emotional healing and inner peace rather than just physical flexibility. Open to all levels, Kim’s session includes 75 minutes of yoga and 15 minutes of guided meditation, offering a holistic approach to finding peace and healing through grief.
Facilitator Bio: Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas.
$30 / person
Reserve your spot on Vagaro