How to Conquer Anxiety and Depression

Welcome to "Understanding Anxiety and Depression" event!

Speaker: Judy Cairns

Anxiety and Depression are major mental health stressors. This presentation addresses these conditions. Judy will discuss the differences and similarities between these conditions, as well as the psychology behind them. Learn how to recognize their arrival and ways to cope with and stop them in their tracks. Find out where to go for help if you or a loved one suffers from one or both of these often-debilitating conditions.

Judy Cairns works with Silver Linings Mental Health Counseling in Cary, North Carolina. Throughout her career, she has been committed to connecting individuals, families, and professionals with resources that improve quality of life and overall well-being. Known for her authenticity, professionalism, and heart for service, Judy brings both personal insight as a caregiver and professional experience to conversations about mental health.

As always, this presentation is open to everyone and is presented free of charge. Welcoming Wellness is an all-inclusive organization for the community at large where ALL are welcome! While in-person attendance is encouraged, you may also join us via Zoom Webinar or view it later in our Video Library.

If you sign up to attend online, you will receive the Zoom Webinar link 24 hours before the start of the event.

Welcoming Wellness provides bi-monthly hybrid presentations by industry professionals on all topics related to mental health. Click here to learn more about our Mental Health Initiative.