How do you regulate your nervous system? Free ND Workshop #3 with Peggy Cheyo
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About our Free ND Workshops MK
The sessions are for people with ADHD, autism and related neurodivergent needs, including those who are diagnosed, waiting for assessment, self-identifying, or supporting someone neurodivergent.
Each workshop covers a different real-life topic, including ADHD strategies, relationships, study, work, masking, late diagnosis, nervous system regulation and AI/tech tools.
Sessions are informal, practical and ND-friendly. No pressure to share, make eye contact, sit still, or perform.
Please note: this project is grant-funded and places are only available for Milton Keynes residents. Please check out our other events (and sign up to our mailing list for future events) which will be open to other groups of people.
About this workshop
This workshop is delivered by Peggy Cheyo, AuDHD coach.
Peggy will explore nervous system regulation, overwhelm and practical ways to support your body and brain as a neurodivergent person.
This workshop may be helpful if you:
- are neurodivergent, diagnosed, waiting for assessment, or self-identifying
- have ADHD, autism or related neurodivergent needs
- are a parent/carer/partner of a neurodivergent person
- want to learn more about nervous system regulation and overwhelm
- live in Milton Keynes
What to expect
- A friendly, low-pressure evening workshop
- Expert information from a neurodivergent coach
- Clear structure and timings
- Space to ask questions if you want to
- No pressure to share personal experiences
- A short anonymous feedback form at the end
Accessibility and venue information
- The workshop will take place at The Old Bath House, Wolverton.
- The session is on the ground floor and the venue is wheelchair-friendly.
- We aim to make the workshop as accessible and neurodivergent-friendly as possible. You are welcome to stim, move around, use fidgets, take breaks, participate quietly, or step out if needed.
- If there is anything that would help you attend, please let us know when booking.
Parking / travel information:
Free parking
Important note
This is a community workshop, not therapy, diagnosis or crisis support.
Funded by Milton Keynes Community Foundation
This workshop is funded by Milton Keynes Community Foundation as part of the Free ND Workshops MK programme, delivered by Chiltern ADHD Clinic CIC.
www.chilternadhdclinic.co.uk
www.peggycheyo.com
The sessions are for people with ADHD, autism and related neurodivergent needs, including those who are diagnosed, waiting for assessment, self-identifying, or supporting someone neurodivergent.
Each workshop covers a different real-life topic, including ADHD strategies, relationships, study, work, masking, late diagnosis, nervous system regulation and AI/tech tools.
Sessions are informal, practical and ND-friendly. No pressure to share, make eye contact, sit still, or perform.
Please note: this project is grant-funded and places are only available for Milton Keynes residents. Please check out our other events (and sign up to our mailing list for future events) which will be open to other groups of people.
About this workshop
This workshop is delivered by Peggy Cheyo, AuDHD coach.
Peggy will explore nervous system regulation, overwhelm and practical ways to support your body and brain as a neurodivergent person.
This workshop may be helpful if you:
- are neurodivergent, diagnosed, waiting for assessment, or self-identifying
- have ADHD, autism or related neurodivergent needs
- are a parent/carer/partner of a neurodivergent person
- want to learn more about nervous system regulation and overwhelm
- live in Milton Keynes
What to expect
- A friendly, low-pressure evening workshop
- Expert information from a neurodivergent coach
- Clear structure and timings
- Space to ask questions if you want to
- No pressure to share personal experiences
- A short anonymous feedback form at the end
Accessibility and venue information
- The workshop will take place at The Old Bath House, Wolverton.
- The session is on the ground floor and the venue is wheelchair-friendly.
- We aim to make the workshop as accessible and neurodivergent-friendly as possible. You are welcome to stim, move around, use fidgets, take breaks, participate quietly, or step out if needed.
- If there is anything that would help you attend, please let us know when booking.
Parking / travel information:
Free parking
Important note
This is a community workshop, not therapy, diagnosis or crisis support.
Funded by Milton Keynes Community Foundation
This workshop is funded by Milton Keynes Community Foundation as part of the Free ND Workshops MK programme, delivered by Chiltern ADHD Clinic CIC.
www.chilternadhdclinic.co.uk
www.peggycheyo.com
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Where is it happening?
Old Bath House Community Centre, 11 Stratford Road, Milton Keynes, MK12 5LJ, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherChiltern ADHD Clinic CIC
