How Are You, Sweetheart? A Heart-Chakra Micro-Retreat

Join Andrea and Tess + special guest Ashley Elizabeth of Moonwise Massage for a special micro-retreat at Breathing Room Collective, where you’ll be guided through practices designed to open your heart and help you reconnect with your body, mind, and spirit while nurturing your physical and emotional well-being.

Once registered, you can look forward to a healing experience that will include community building and ceremony with light, nourishing food and drink provided.

Opening Cacao Ceremony

Moving Meditation Into the Heart Chakra with Journal Prompts + Discussion

Talisman Reiki Charging (Bring a small treasure from home for this workshop!)

2-Hour Meditative Restorative Yoga Practice incorporating Gentle, Professional Massage by Ashley Elizabeth of Moonwise Massage

Integration, Sharing

Closing Meditation and Mantras

[Note: micro-retreat registrations are nonrefundable per Breathing Room policy.]

Host or Publisher Breathing Room Yoga + Meditation Studio