Hormone Syncing For Endurance Athletes

Talk Highlights: Dr. Stephanie will guide us through understanding the menstrual cycle's impact on fitness, effective fueling strategies, and signs of hormone imbalance. She will also touch on hormone changes during transitional seasons including pregnancy and menopause and how this changes our training strategies. This interactive session encourages open discussion and problem-solving in a supportive environment. You’ll leave with tangible strategies to implement into your training and fitness routine this Spring.

Who Should Attend: All women passionate about fitness, health, and exploring new ways to thrive in an active lifestyle are welcome! Whether you're a seasoned runner or just starting your fitness journey, join us for an evening of learning, sharing, and community building.

About Synchronized Health: Founded by Stephanie Harrod, Synchronized Health focuses on educating and supporting women in optimizing hormone and menstrual cycle health. Stephanie, a Doctor of Physical Therapy and certified women's health coach, brings over 5 years of clinical expertise and personal experience in managing hormone-related challenges for active women.

Host or Publisher Anna Friedman