Holotropic (Conscious, Connected) Breathwork - Bootids Meteor Shower
About this Event
Connect, ground and stretch before getting comfortable for around 65-70 minutes of guided and connected breathing, with intuitive bodywork (optional). Afterwards there will be opportunity to journal and share our experience with a nourishing, homemade snack and tea.
Cultvating the feeling of 'awe' is increasngly being hailed as signifcant in our contentment - connecting with the energy of astronomical events and the magic and beauty of our universe is a great place to start... ruminations and worries start are placed in the scheme of the Universe instead of at the forefront.
Holotropic comes from the Greek - holos (whole) and tropia (moving towards).
Give yourself the oppotunity to discover the magic of the Universe within.
What are the benefits of this type of breathwork?
Emotional & Psychological
- Releasing repressed emotions, trauma, and stress - consciously or unconsciously held in the body
- Emotional processing and deep clarity
- Gaining insight into personal struggles, patterns, or unresolved conflict - closing cycles
- Reducing anxiety, depression, and feelings of being stagnant/stuck
Spiritual & Transpersonal Exploration
- Experiences of interconnectedness, unity - transcending the ego and 'self'
- Accessing visions and guides, higher beings and other worlds - effetcs akin to deep meditation and (therapuetic use of) psychedelics
- Enhancing creativity, intuition, and clarity in purpose.
Body & Somatic Benefits
- Releasing physical tension stored in the body
- Heightened awareness of body-mind-universe connection
*This is a potent practice which can affect blood pressure and pH levels in the body so there are some health conditions that are not suitable including - pregnancy, glaucoma, uncontrolled blood pressure - any history of seizure and/or psychosis this type of should practice should be tailored. Please get in touch directly if you have any questions or thoughts, I'd love to hear from you and happy to advise on gentler practices.
**By purchasing a ticket you are agreeeing that you have done the necessary research and are in good health to join this session.
Where is it happening?
Event Location & Nearby Stays:
GBP 14.25 to GBP 27.80
