Potent Moment: a seasonal day of mindfulness and reflection

The summer days are at their longest, and the natural world is vibrating with energy. We, too, are all action and busyness, swept along with the promise of our own efforts bearing fruit in due course.

Potent Moment, a one-day retreat in the heart of Millhouses, Sheffield, is an invitation to pause and reflect. In the quiet space we create together, we will uncover and appreciate what energises us, and identify what is complete enough to let go.

The day will take you through a series of meditative practices and journalling prompts designed to help you soften and slow down. This is a space where your own inner wisdom and innate leaning towards well-being can be heard.

This event is for you if you'd like to feel connected to the abundance of the season and in synch with your own rhythm, so you can enjoy the months ahead sustainably and joyfully.

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Host or Publisher Claire Knight