Holotropic Breathwork One Day Workshop

Holotropic Breathwork is a powerful practice of self-exploration and inner healing developed by psychiatrist Stanislav Grof and Christina Grof.
Using breath, music and a safe and supported setting, it opens access to expanded states of consciousness, allowing deep inner processes to unfold naturally.
The workshop offers a safe and grounded setting within the peaceful surroundings of Anam Kara Wellness at Glendalough House and is designed to support both those new to the practice and those wishing to deepen an existing journey.