Prime Time of Life Bray

• The 11-week, twice a week programme includes: pre- and post-testing.
• 2 classes a week, Tuesday and Friday mornings.
• 2, 45-minute multimodal exercise class + 1, 15-minute health education workshop per week for 11 weeks .
• The exercise classes will take place in Ballywaltrim Community Centre in Bray (A98 D2R4).
• For each exercise in each class, the exercise instructor will provide a variety of different levels including beginner, intermediate, and advanced. In this way, the exercise classes will be suitable for adults of all fitness abilities and those living with, and without, one or more clinical conditions.
• The health education workshops will be streamed in the community centre so you can watch them with your group for the final 15 minutes of the Friday class.
• They are also recorded in presenter mode (no participant will be visible) so if you miss the live delivery, you can watch the workshop back online at a time which suits you throughout the programme.
• The health education workshops will teach you about the importance of multimodal exercise (aerobic, strength, flexibility and balance) for healthy functional ageing, top tips for a healthy balanced diet, and special exercise considerations for clinical conditions that typically exist in middle-aged and older adults.

If you have any queries on the programme, please contact Denise by email [email protected] or call 087-966-9634.