Holotropic Breathwork

In this Holotropic Breathwork led by Gaylord Van Brocklin, you will embark upon your journey using the power of your breath. You will be led into deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.

Contraindications:

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any Medic*tion that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or stroke

- Diagnosis of aneurysm of any kind

- All thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches, or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last ten years

- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release

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