Holotropic Breathwork

Join us for an uplifting Community Holotropic Breathwork Session with , Dharma teacher, co-owner of The Pad Studios, and founder of The MindSet. Whether you’re new to breathwork or a seasoned practitioner, this session is a powerful opportunity to pause, connect, and heal in a nurturing environment.

Priya will gently guide you through a holotropic breathwork session designed to release emotional tension, calm the mind, and invite a sense of deep clarity and inner peace. Through her guidance, you’ll tap into your body's wisdom and open the door to self-awareness, intuitive insight, and a renewed sense of vitality.

To sign up please visit The Pad Studios website, and find the event on the yoga schedule !

This practice is for everyone—whether you’re seeking stress relief, emotional release, or a deeper mind/body connection. All you need is an open heart and a willingness to explore the transformative power of your own breath.

What to Expect:

• A welcoming and inclusive space for everyone.
• Introduction to what breathwork is and expectation/intention setting for the session.
• Guided breathwork session.
• Time for reflection and sharing.
• A safe, supportive environment where you can connect with your inner self.

This session is your time to reset, recharge, and nourish your mind and body. Whether you’re navigating life’s transitions or simply looking for a moment of peace, Priya’s transformative breathwork will help you find your center amidst the chaos.

Come breathe with us—all are welcome!

To sign up please visit The Pad Studios website, and find the event on the yoga schedule !

Take a breath, and take this step toward your well-being. See you there!

What is breathwork? 

Breathwork is an active meditation technique that uses the power of conscious breathing to quiet the mind, support the nervous system, and invite a deeper connection to the body’s intelligence. Through specific breathing patterns, we can release stored emotions, reduce stress, and tap into our intuition, allowing us to clear mental clutter and experience a profound sense of inner peace.

By increasing oxygen flow, breathwork helps us bypass the thinking brain and enter a state of awareness, where we can process unresolved emotions, gain clarity, and reconnect with our authentic selves. This simple yet powerful practice is accessible to everyone and has been known to bring about feelings of renewal, clarity, and emotional freedom.

To sign up please visit The Pad Studios website, and find the event on the yoga schedule !

Host or Publisher Priya Glikman & The MindSet