'Holidays Tranquility' Yoga Nidra Meditation Series

Join us for a special three-class Yoga Nidra series to invite deep relaxation and healing as we approach the holidays. This Yoga Nidra journey will guide you through profound relaxation techniques to calm anxiety, ease feelings of overwhelm and nurture a resilient, centered mind.

Each class builds on the last, allowing you to progressively unwind, reconnect with yourself, and create a healthier relationship with stress. While attending the full series can bring profound, cumulative benefits, each class stands alone, offering a complete experience of rest and renewal.

Whether you join for one session or all three, you’ll walk away feeling more grounded, centered, and ready to embrace the season with calm and clarity.

Yoga Nidra is a deeply healing meditation that rewires your nervous system and builds a more compassionate and curious relationship with your body. Settle in, get cozy, and let the guided journey through the body, and through the chakras restore your energy and bring peace to your entire being.

Scheduled for 3 consecutive Wednesdays: Nov 26 - December 11 at 1-2p

within 1 week.

Medical studies discovered these benefits of Yoga Nidra:

Nervous System Regulation: Yoga Nidra activates the "rest and digest" mode, lowering stress hormones and blood pressure.

Improved Brain Function: It promotes relaxing brainwaves (alpha and theta), fostering creativity and calm.

Reduced Anxiety, Depression, and PTSD Symptoms: Yoga Nidra decreases symptoms by calming the emotional processing centers and stress response systems.

Enhanced Body Awareness and Healing: The practice fosters a positive, mindful connection with the body, aiding in pain management.

Improved Sleep Quality: Yoga Nidra reduces insomnia and improves sleep depth, offering natural support for restful sleep.

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Included in all Glow Memberships and regular class passes apply

$40 one class, $90 3-Class Series

Bring: nothing - everything is provided.

Reservations: required. Close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly without fees via CLASS SCHEDULE

Arrivals: Please arrive at least 5 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

https://www.glowyogasf.com/virtual-tour

Location: 1548 Stockton Street- Glow Yoga 2nd Floor

Transport: T-Line Muni (5 blocks away, 8min walk), Buses 45, 30, 12, 8

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

No refunds. but you may reschedule for any other class with mimimum 24h notice (we have 3+ daily classes on schedule). https://www.glowyogasf.com/class-schedule

Cancellations -reschedules close 24h before the event.

Host or Publisher Glow Yoga & Wellness