Holiday Stress Reset: Yoga Nidra & Sound Bath
Schedule
Fri Dec 05 2025 at 06:30 pm to 07:30 pm
UTC-05:00Location
1014 Atlantic Avenue, Fernandina Beach, FL | Fernandina Beach, FL
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Take a peaceful pause this holiday season with a relaxing Yoga Nidra and Sound Bath. Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practice that invites the body to relax while the mind remains gently aware, helping release stress and tension on a profound level. You'll then be immersed in soothing sound vibrations to further calm the mind and restore balance. A simple, nurturing way to reconnect and recharge during the busiest time of year.Please bring a mat, blanket, and optional pillow, as we will be laying down (supine) for the session.
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Where is it happening?
1014 Atlantic Avenue, Fernandina Beach, FL, United StatesEvent Location & Nearby Stays:
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