Holiday Beach Qi Gong + Soundbath

Start your Thanksgiving Day and weekend in Gratitude with a very special donation-based Qi Gong with + Crystal Alchemy Soundbath on the beach!

Meet us at 9AM on Avenue I (as in Ice Cream!) on the beach.We will warm up with Qi Gong, so even if it's chilly, we are on!

Loosen your body and clear your energy system with a powerful oceanside Qi Gong session led by Kate, interwoven by the beautiful sounds of gongs, chimes, and drums, then surrender into the sand with Gwen as you receive the healing frequencies of the Alchemy Crystal Bowls to calm, heal, and balance your nervous system, body, and mind.

Simultaneously connect with mother Earth and your community during this fun and inspiring class that is donation-based, because we are grateful for YOU!

WHAT IS QI GONG?

Qigong is a traditional Chinese mind-body-spirit practice that uses breathing, movement, and focused intent to improve health. It's based on the idea that qi, or life force, flows through the body and can become blocked or stagnant, leading to health issues. Qigong aims to restore balance to the body's qi.

WHAT ARE SOUNDBATHS?

Soundbaths are like deep tissue massages for the entire body that recalibrate every cell of your body through frequency. You will feel energized and calm at the same time afterward with a heightened sense of love & wellbeing! The perfect gift to give yourself anytime!

WHAT TO BRING:

Bring a yoga mat and blanket to lie on and blankets and layers to cover up with. It's going to be chilly! Hat and eyemasks also recommended.

LOCATION:

The location is at the end of AVENUE I (as in Ice Cream) and the Strand, on the beach. Parking is on the street. If you are running late, come quietly and we will check you in afterward.

WHAT TO EXPECT:

We will start with some community and connection, move into Qi Gong practice and then end with a Soundbath ... all on the sand! All you do is RELAX.

WHY THIS SOUND BATH IS DIFFERENT:

These very special singing bowls are born, not made. No two are alike. They are made of 99.9% pure quartz crystal and infused with precious gemstones, earth elements and metals that carry their signature frequencies into the body and energetic field via soundwaves. Through entrainment your vibration will rise and your energy field will clear. Each bowl is attuned to a note that corresponds with one of your body's energy centers (Chakras) and organ systems and glands as well. The different elements (alchemies) of each bowl also have certain properties that resonante with different energy centers. All of this said, you have to feel it firsthand to really experience the magic of these sacred resonant healing tools! You will be amazed!!

ABOUT KATE + GWEN:

Kate can be found @dreamboldnetwork her visionary media platform. She is an amazing Qi Gong and meditation instructor that brings joy to every session!

Transformational Coach, Reiki Master, Mediation Guide, and Sound Healer Teacher, Gwen Alyssa Gaydos will be your Sound Healer, and lead you into deep healing and rest. To learn more about Gwen please go to www.gwengaydos.com or IG @glowwithgwen_

Host or Publisher Gwen Alyssa Gaydos