"Mind, Body & Wellness" Sound Bath Series

Join us for a harmonious and rejuvenating experience at the "Mind Body & Wellness" sound bath session, co-hosted by Healing Hearts Christian Sound Bath and Meet Me In The Dirt.

Over the next ten months, Healing Hearts Christian Sound Bath is dedicated to emphasizing the significance of self-love, encompassing the holistic well-being of mind, body, and wellness. Each month, our focus will shift to a distinct aspect of overall well-being, fostering a journey of self-discovery and healing through Christian sound practices.

January 27th = International Self-Care Day”

February 24th = "Self-Love Day"

March 23rd = "International Day of Happiness"

May 25th = "World Hypertension Day"

June 22nd = "Global Wellness Day"

July 27th = "Global Forgiveness Day"
August 24th = "National Friendship Day"

September 28th = "World Heart Day"

October 26th = "World Mental Health Day"

November 23rd = "Fall Into Rest"

December 28th = "The Gift of Rest"
During these events, you'll be immersed in a soothing symphony of sounds designed to promote relaxation, reduce stress, and restore your inner balance. Dr. Tselane will use a variety of instruments, including crystal bowls, chimes, and gentle percussion, to create an atmosphere of serenity and tranquility.

To fully enjoy the sound bath, we recommend attendees to bring:

Yoga Mat, Bolster or Blanket(s): For comfort and to lie down during the sound bath.

Pillow: To support your head and neck while you relax.

Clothing: Dress in comfortable clothing, including socks, because the Meet Me In The Dirt Retreat Center gets chilly.

Water Bottle: Staying hydrated is essential for your well-being.

Please note that we have limited seating available, so if you prefer to sit during the event, you can reserve a chair in advance.

Register today and prepare for a deeply restorative experience!

Host or Publisher Coach Tselane