HIKE, YOGA and SOUND BATH

SELF-CARE IN NATURE

We are thrilled to invite you to an unforgettable All-Women Hike and Yoga Event that combines the best of both worlds—exploring the great outdoors with a guided hike and Healing Circle with Jas , Yoga practice and Mindfulness lead by Ari and a sound bath lead by Cyn.

What to Expect:

• A Beautiful Hike through scenic trails that will allow you to embrace nature’s tranquility while boosting your physical and mental health.
• Yoga and Mindfulness sessions led by experienced instructors to help you center your mind, stretch your body, and feel rejuvenated.
• A Relaxing Sound Bath that will help you calm the body and mind by shifting the nervous system from a " fight -or-flight" response to a state of relaxation that leads to a sense of calmness and emotional release.
• Sisterhood & Support: Meet like-minded women, make new connections, and share empowering experiences.

Why You Should Join:This event is all about empowerment, connection, and wellness. It’s a chance to step away from the stresses of everyday life, embrace the beauty of nature, and reconnect with yourself and other amazing women.

Host or Publisher Move.Heal.Thrive Wellness