High Vibez Yoga| Reset Your Energy at Resonance

High Vibez with Cathy | Movement, Energy and Recovery at Resonance

Join us at the Resonance store for a unique High Vibez session led by Cathy, an energy movement healing coach blending movement, breathwork, meditation, reiki and sound healing.

This session is designed to help you reset, release tension and shift stuck energy in the body. Through guided movement, breath and sound, you will reconnect with your body, calm your nervous system and leave feeling more balanced, grounded and energised.

Cathy brings a powerful mix of experience, from her background as a professional dancer performing internationally to navigating the fast paced world of advertising. Her approach combines performance, wellbeing and energy work to help you feel stronger, lighter and more aligned.

This is more than just a class. It is an experience focused on how you feel.

✨ WHAT TO EXPECT
Guided session (~45 minutes)
Slow, controlled movement + breathwork
Calm, light-filled environment
Suitable for all levels
Optional time to explore Resonance post-session

⏰ SESSION DETAILS
Date: Monday 30th
Time: 1:00 PM
Duration: ~45 minutes
Arrival: 10 minutes early recommended

🧘 WHAT TO BRING
Comfortable clothing
Yoga mats provided

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Host or Publisher Resonance Energy Wear