Hermanos Del Sol: Breathwork + Stretch-Slow Down. Breathe Deeper. Release.

Hermanos Del Sol is Pridelines’ Latinx group for men (and yes, all are welcome). This is just a simple, grounding hour to slow down, get back in your body, and let some stuff go. If you’ve been feeling tense, stressed, or like you’ve been “on” nonstop, come through. Nothing intense, nothing to prove. We’ll be behind the building on the patio. Please bring your own yoga mat. We’re going to breathe, notice what’s coming up in the body, and release it little by little. Justin will guide you through a gentle stretch to open things up, paired with breathwork to help you reset and leave feeling lighter.

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