Heart to Heart: The Gratitude Ritual

The Gratitude Ritual by Heart to Heart is a calm, intimate gathering designed to turn gratitude from an idea into a lived experience. Wellness events are everywhere and getting bigger; this brings it back to connection—it starts small, giving each person the real space and time needed to create heart-to-heart bonds.

We’ll begin with a light yogilates sequence to regulate the nervous system and settle the body, move into a short breath-led meditation to return to center, and close with a guided journaling practice: a handwritten letter of thanks you’ll seal and take with you. Expect a quiet, supportive room (all levels welcome), simple cues, and space to reflect without pressure. After practice, connect over a ceremonial matcha bar by Mowching Goods and Go Greek Yogurt.

To nourish and restore, enjoy our Wellness Recovery Suite by Bio Hack, a GO GREEK Yogurt parfait bar, and a Matcha Bar by Mowching Goods. Limited spots; deep presence over crowd.

You’ll leave with a clearer mind, a grounded body, and a tangible expression of appreciation—something to share with someone who matters or to keep as a reminder of what’s working in your life. If you’re looking for a gentle reset with real follow-through, this is it. You will also take home my favorite wellness goodies from some of my beloved brands.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Emma Faria Proud