Heart & Mind Yoga: A Power 9 Self-Love Reset w/ BZP Scottsdale

A gentle, beginner-friendly practice designed to help you breathe deeper, move easier, and feel more energized in just a few minutes. This simple sequence supports longevity by calming the nervous system, improving circulation, and reconnecting you to your body’s natural rhythm. Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

We will close with a 15-minute guided meditation, offering mindfulness tools and takeaways to help you cultivate self-love and move through daily stress with greater ease and clarity.

NOTE: Due to limited space, registration is required. Please bring a mat.

Bring a little extra love with you! During Paws & Give: Adoption & Donation Open House, we will be collecting items from the Foothills Animal Rescue wishlist.

This event is lead by Elisha Mae w/ .

Learn more about the .

Info: Perfect for all ages and all levels - come as you are and leave feeling lighter, clearer, and more alive.

Info: Mindfulness tools and takeaways to help you cultivate self-love and move through daily stress with greater ease and clarity.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Blue Zones Project Scottsdale