Healthy Eating Habits for Life: How to Extend our Resolutions Beyond the New Year

Name: Healthy Eating Habits for Life: How to Extend our Resolutions Beyond the New Year
Start: 2025-01-22T18:00:00-05:00
End: 2025-01-22T19:30:00-05:00
Location: 239 Loudon Road, Concord, NH, United States, New Hampshire 03301

Schedule

Wed Jan 22 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

239 Loudon Road, Concord, NH, United States, New Hampshire 03301 | Concord, NH

Ready for healthy changes that actually stick? Join Emily Dunkley RDN, CPT to learn sustainable tips for eating, exercise, stress, & sleep!
We’ve all done it. Attempted a long list of New Years Resolutions in the name of better health. Sometimes we’re able to squeeze in a few weeks of healthy eating and days at the gym, but more often we abandon our resolutions come February.
Whether you’ve struggled with resolutions and health goals in the past, or are just looking for some healthy changes to make for 2025, this presentation is for you!
What We'll Discuss:
-Balanced, enjoyable eating
-Intuitive exercise (that feels good!)
-Stress management techniques
-Tips for better, more restful sleep
About the speaker:
Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at Natural Wellness Corner! Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!