Healthy Eating Habits for Life

Come learn about healthy habits to practice long after the New Year!

We’ve all done it. Attempted a long list of New Years Resolutions in the name of better health. Sometimes we’re able to squeeze in a few weeks of healthy eating and days at the gym, but more often we abandon our resolutions come February. 

Whether you’ve struggled with resolutions and health goals in the past, or are just looking for some healthy changes to make for 2025, this presentation is for you!

What We’ll Discuss

• Balanced, enjoyable eating
• Intuitive exercise (that feels good!)
• Stress management techniques
• Tips for better, more restful sleep
• How to build (and stick to!) a healthy habit

About the speaker:

Emily Dunkley is a Functional Registered Dietitian and Certified Personal Trainer at the Natural Wellness Corner! Emily has experience with a wide range of patients, from general nutrition guidance to chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!

Location:

The talk is located inside the Natural Wellness Corner at 239 Loudon Rd, Concord NH.

Host or Publisher Natural Wellness Corner