Healthy 55: Resistance, Strength Training & Stretching for 55+

Name: Healthy 55: Resistance, Strength Training & Stretching for 55+
Start: 2025-03-07T09:30:00-05:00
End: 2025-05-30T10:30:00-05:00
Location: 1714 SW 17th St

Schedule

Fri, 07 Mar, 2025 at 09:30 am to Fri, 30 May, 2025 at 10:30 am

UTC-05:00

Location

1714 SW 17th St | Ocala, FL

Join us for a fun workout session with Marilyn Torres for seniors 55+ focusing on resistance, strength training, and stretching!
About this Event

Resistance, Strength Training & Stretching for 55+

Date: Fridays in April

Time: 9:30 AM - 10:30 AM

Location: One Health Center, located at 1714 SW 17th St

Are you looking to stay active and healthy as you age?

Join us for a fun and energizing event focused on Resistance, Strength Training & Stretching for 55+.

Whether you're a beginner or have been working out for years, this event is perfect for anyone looking to improve their strength and flexibility. We'll have expert instructors guiding you through exercises specifically designed for older adults.

Come on down to 1714 SW 17th St and get ready to sweat, stretch, and strengthen your way to a healthier you!