Healthy 55: Low Impact Aerobics for 55+

Event Overview: Low Impact Aerobics for Seniors 55+
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Join us for a fun and engaging Low Impact Aerobics class designed specifically for seniors 55+. This class is held Mondays inside the comfortable and welcoming One Health Center at 1714 SW 17th Center in the Community Center. Whether you're a beginner or have experience with exercise, this session will help you improve your flexibility, strength, and overall fitness in a supportive, low-impact environment.

• Gentle Movement: Low-impact exercises that are easy on the joints but effective in enhancing mobility and fitness.
• Expert Instruction: Led by certified instructors experienced in working with older adults, ensuring you receive safe and effective guidance.
• Fun Atmosphere: A friendly, encouraging environment where you can meet other active seniors and enjoy the workout together.
• Health Benefits: Improve balance, flexibility, heart health, and overall well-being through safe aerobic exercises.

• Inclusive for all fitness levels: Whether you're new to exercise or have been active for years, this class is designed to accommodate everyone.
• Improve Your Health: Regular participation can reduce the risk of chronic conditions, improve mental health, and help maintain independence.
• Community and Connection: Meet like-minded seniors and be a part of the Healthy55 community, a program dedicated to supporting seniors in staying active and healthy.

Come join us and discover how exercise can help you feel stronger, healthier, and more energized!

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