Healing summer solstice evening - Kundalini, Ayurveda & Breathwork

Three practices for a shift.
As the sun reaches its highest point, we gather to move, breathe, and recalibrate through a curated flow of Kundalini Yoga, Ayurveda, and breathwork - A quiet progression held in nature, to release tension, restore energy, and create space for clarity.
Rooted in ancient practices, this experience is designed to support emotional release, nervous system reset, and detox and rewire old patterns.
The Experience
A guided journey through three practices:
— Activate through Kundalini Yoga
— Cool and rebalance with Ayurveda
— Land in deep reset through circular breathing
Activate. Balance. Restore.
What is included
— 3 transformative practices with tools to take home
— Handmade Ayurvedic snacks, Tea and Fruit
— An 11-day guided practice to continue and rewire your system
Details
Intimate group (max. 12 participants)
📆 13 June
📍 Christoffel Plantijngracht 6, Amsterdam
🕠 17:30 – 23:30
The Flow
Activate • Cool • Ground
🌞 Begin — Kundalini Activation
Awaken your inner sun through movement, breath, and mantra.
A powerful opening to energize the body, clear stagnant energy, and step into a more vibrant, magnetic state.
🌿 Continue — Ayurvedic Reset
Cool the inner fire and restore balance.
Through grounding summer rituals, herbal support, and practical Ayurvedic wisdom, you’ll release excess heat and reconnect with calm, clarity, and flow. Including cooling herbal teas, Ayurvedic snacks, and simple Pitta-balancing recipes to recreate at home.
🌬️ Close — Circular Breathwork Journey
Slow down. Land deeply. Integrate.
A guided circular breathing session designed to regulate the nervous system, soften the mind, and bring you into a profound state of relaxation and inner stillness.
✨ An intimate experience — limited to 12 participants.
The Team
Lluisa Fabregas — Kundalini
Simona Mino — Ayurveda
Oscar Marin — Breathwork
Please bring your own yoga mat. If you don’t have one, let us know in advance. Thank you.
🌐 More about us: Heal-Breakers is a Complementary Practices ecosystem designed to enhance and support conventional medicine.
📱 More info about this workshop: https://www.healbreakers.com/summer-solstice-heal-breakers-workshop
📸 Instagram: @healbreakers
📩 Questions? WhatsApp: +31 614429358
This event is also promoted in collaboration with Health Festival Amsterdam: https://healthfestival.nl/