Healing Flow Yoga & Sound Meditation

Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, we will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen your meditation practice.

Start your Friday morning off with this powerful mind and body ‘reset’ to kick off a great weekend!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Step Into Stillness